10 Minute Workout

Try this fun 10-minute stair workout!  In between each exercise, run the stairs holding weights (which is the first clip shown).  Beginners: do each exercise for 30 seconds and rest 30 seconds between each.  Advanced: do each exercise 50 seconds and rest 10 between.  You can find free interval timers to track this in your phone's app store.  Let me know if you try it!

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