Wednesday HIIT

Try this 10 minute workout this hump day.  Do each exercise 50 seconds and rest for 10 between each.

1. pushup/plank jack
2. inchworm
3. pendulum
4. side plank leg lift right
5. side plank leg lift left (not shown)
6. side lunge leg lift right
7. side lunge leg lift left (not shown)
8. frog hops
9. Plank needle through right
10. plank needle through left (not shown)

 

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