Here is this week's 5 Minute Abs. You can add this routine to the end of any workout. If you don't have a medicine ball, you can use a basketball or soccer ball or even a light dumbbell for more weighted resistance. Advanced: Do each exercise for 50 seconds and rest for 10 seconds between each. Beginner: Do 10-12 reps of each exercise. Have fun!
(Yes, that is a weird purple stripe through my hair. LOL. When I pull my hair back in a ponytail to work out, I get that silly stripe. It looks much better when my hair is down or parted to the side.) :-) I was a little hasty in the decision to bleach my whole head and dye the underside purple...but it's kind of growing on me. I'm considering going back and having the blonde corrected so it's the right shade for me instead of the yellowy color it turned after being bleached and toned. Blonde: yay or nay? :-)
To learn more about me or for personal, online or group training inquiries, please see my website Beauties and Beasts Fitness.
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