Try these butt flutters this week to add to your leg workout. Grab a bench (or you can do this on the floor), hang off the end and raise your legs. Try them together and alternate legs. Do sets of 15-20.
Please excuse the monkey showing off! That's what he does best. :-)
To learn more about me or for personal, online or group training inquiries, please see my website Beauties and Beasts Fitness.
No comments:
Post a Comment